"The Only 12 Exercises You Need To Get In Shape" Buzzfed. *twitch* I want to rant. Can I rant? I can rant, right? I need to rant. I'm going to be slightly hyperbolic, but it's mainly because I'm annoyed...and partially because I used to fall for these posts.
Let's start with the post.
It's 12 body weight exercises. Then it moves into combining these exercises into a quick circuit.
"Choose exercises that won’t have you using the same muscle groups one after the other. For example, if you choose two movements that mostly tax the upper body (like a plank and pushups) and two that mostly challenge the lower body (say squat jumps and lunges), you’d want to alternate the upper- and lower-body moves: plank, squat jumps, pushups, lunges."
Now let's quickly talk about what wrong with this:
Okay, now to be serious. Guys. If you want to get in shape, these 12 are great to start--to start. Frankly, I can't even do a push up. I guess I can't even start with these 12.
"Bodyweight exercises are moves that use only your body’s weight as resistance, like pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all."
Yes, this is fine and dandy. They will give you a place to start, but you also need to worry about form (so you don't hurt yourself and can continue) and diet. Diet diet diet. If you really want to start, start by looking at your diet. Then add in exercise. Seriously. Weightloss is 90% diet.
"Some of these moves have instructions for how to make them easier and others don’t. For the moves that don’t have “make it easier” instructions, just perform the movements as well as you can. Know that it’s better to do just a few reps of each movement perfectly, rather than doing many reps of the movements wrong. Cool!"
Oh cool. You have ways to cheat until I can do it. That's nice for some...
You know one that you can't cheat one? Squats.
Someone commented on the page that she did the squat challenge over summer and her knees ached.
You know why her knees ached? Because she was doing them wrong.
You know why she was doing them wrong? Because she learned from a graphic.
This is why I believe in a trainer. Why I believe in the gym. Why I believe in weights (goblet squats!!).
Guys, I'm not against New Years Resolutions or starting a routine any time... I am against jumping into something and getting hurt. These will make you feel like you've accomplished something, which is the first step, but I'm a big believer in working out smarter--not harder. I guess what I'm saying is don't let things like this fool you. You're not going to stumble into fitness. It's hard--really hard. But it's worth it. Anything worth doing is worth doing right. Don't think some icon is the cheat material to everything. It's not. It's selling you a facade and a false sense of security. Do you homework and don't believe everything you read (even this).
Let's start with the post.
It's 12 body weight exercises. Then it moves into combining these exercises into a quick circuit.
"Choose exercises that won’t have you using the same muscle groups one after the other. For example, if you choose two movements that mostly tax the upper body (like a plank and pushups) and two that mostly challenge the lower body (say squat jumps and lunges), you’d want to alternate the upper- and lower-body moves: plank, squat jumps, pushups, lunges."
Now let's quickly talk about what wrong with this:
- What if you can't do one pushup? Well, I guess you're not getting in shape this year. Or better bet, just do a plank. Same thing, right?
- What if you can't do the form properly? It's okay. There's a diagram. That will surely teach you everything, right?
- What about diet? Don't need diet. This is what you need to get in shape.
- Why not add weight? No. This is all you need. Stay inside. Never speak to anyone off the internet. Don't be one of those gym losers. You're a girl anyway, don't get bulky!
- Did you know there are other styles of lunges... planks...squats? No there aren't. There are only these 12...and Zuul.
- What about cardio? Combining these moves and do them timed. No need for cardio.
- What about form? No, you're going to do good form, but do it really really fast.
- What about a trainer? I hear those guys help. No, these moves. They start you. They're all you need to get in shape.
- What if I have injuries? THE. ONLY. 12.
Okay, now to be serious. Guys. If you want to get in shape, these 12 are great to start--to start. Frankly, I can't even do a push up. I guess I can't even start with these 12.
"Bodyweight exercises are moves that use only your body’s weight as resistance, like pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all."
Yes, this is fine and dandy. They will give you a place to start, but you also need to worry about form (so you don't hurt yourself and can continue) and diet. Diet diet diet. If you really want to start, start by looking at your diet. Then add in exercise. Seriously. Weightloss is 90% diet.
"Some of these moves have instructions for how to make them easier and others don’t. For the moves that don’t have “make it easier” instructions, just perform the movements as well as you can. Know that it’s better to do just a few reps of each movement perfectly, rather than doing many reps of the movements wrong. Cool!"
Oh cool. You have ways to cheat until I can do it. That's nice for some...
You know one that you can't cheat one? Squats.
Someone commented on the page that she did the squat challenge over summer and her knees ached.
You know why her knees ached? Because she was doing them wrong.
You know why she was doing them wrong? Because she learned from a graphic.
This is why I believe in a trainer. Why I believe in the gym. Why I believe in weights (goblet squats!!).
Guys, I'm not against New Years Resolutions or starting a routine any time... I am against jumping into something and getting hurt. These will make you feel like you've accomplished something, which is the first step, but I'm a big believer in working out smarter--not harder. I guess what I'm saying is don't let things like this fool you. You're not going to stumble into fitness. It's hard--really hard. But it's worth it. Anything worth doing is worth doing right. Don't think some icon is the cheat material to everything. It's not. It's selling you a facade and a false sense of security. Do you homework and don't believe everything you read (even this).