Welcome to my fitness site!
Feel free to browse around. This is the story of my weightloss with tips and advice to those embarking on their own journey! I try to keep up with all of the pages on here. If you want to know more about my basics, check out my about me post and follow me on Instagram.
Current Fitness Routine: 3 weeks of isolated body parts/1 week circuit training
Other Exercise Favorites: Martial Arts (JKD), Kayaking, Hiking, Biking
Favorite Exercise: Leg Press (max: 730, October 24)
Favorite Protein Shake: Pumpkin Spice, made with IsoPure Vanilla
Favorite Protein Bar: Quest Cookies & Cream or FitCrunch Cookies & Cream
Me in a nutshell:
Doctoral Student (Criminology, Law & Society)
Location: Washington, DC
Age: 32
Feel free to browse around. This is the story of my weightloss with tips and advice to those embarking on their own journey! I try to keep up with all of the pages on here. If you want to know more about my basics, check out my about me post and follow me on Instagram.
Current Fitness Routine: 3 weeks of isolated body parts/1 week circuit training
Other Exercise Favorites: Martial Arts (JKD), Kayaking, Hiking, Biking
Favorite Exercise: Leg Press (max: 730, October 24)
Favorite Protein Shake: Pumpkin Spice, made with IsoPure Vanilla
Favorite Protein Bar: Quest Cookies & Cream or FitCrunch Cookies & Cream
Me in a nutshell:
Doctoral Student (Criminology, Law & Society)
Location: Washington, DC
Age: 32